Flexible Body - Calm Mind

Yoga may benefit you in many ways:

Reduce stress - yoga postures and awareness of breath may help to reduce stress and anxiety.

Increase your flexibility and fitness - yoga is stretching as well as improving stamina and strength.

Join a yoga class or practise in the comfort of your own space - either one-to-one or with family, friends or colleagues!

A practice for strength and flexibility in body and mind.

Yoga Schedule

Yoga classes at FITNESS FIRST, Streatham High Road, are open classes for all levels. Please contact the club on 0870 898 06 29 for membership and prices.

Have a look at http://beyoga.webeden.co.uk for updates and timetable or send an email to anjayoga@tiscali.co.uk to receive further details.

Yoga Teaching

Anja is using a fusion of various yoga traditions to create a unique practice for your needs and goals.

Classes are inspiring and safe with attention to correct alignment, flowing movements (vinyasa) and resting in asanas.

Teaching style include a combination of HathaYoga and Flow Yoga. Classes cover some pranayama, or breath awareness, and relaxation.

Anja qualified with BodyPrimo/Cambridge School of Yoga in London and The Sivananda School in Kerala, India. Both Yoga Alliance certified. She is an Ayurveda student and a qualified massage therapist.

About your yoga session

Yoga Classes in your home or office

Your yoga instructor will bring mats and other equipment. You just need to wear comfortable clothes and provide the space! For your own comfort please don’t eat just before a yoga class.

Sessions lasting 60 minutes costs £50
longer 90 minutes sessions are £70.

For UPDATES on new classes and workshops send an email to anjayoga@tiscali.co.uk and you will get news regarding my classes.